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Recreation Portal

Program Details
Meditation - $0.00

Monday: 4:00 p.m. Couseling Services // Friday: 4:00 p.m. Lisa
Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, and enhances overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.
Monday: 4:00 p.m. Couseling Services // Friday: 4:00 p.m. Lisa
Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, and enhances overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.

Program Instances

Friday, February 22, 2019
4:00 PM to 5:00 PM 14 spot(s) available

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