Monday: 4:00 p.m. Carolyn/Alisia
Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, and enhances overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.
Monday: 4:00 p.m. Carolyn/Alisia
Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, and enhances overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.
