Eventing Club Conditioning
Conditioning for the AU Eventing club, spring 2020. 10 sessions, 15 participants.
Intro to Olympic Weightlifting
This 4-week technique based class will cover everything you need to know to perform the Olympic weightlifting movements safely and efficiently. Those movements are the Snatch, Cle...
Intro to Powerlifting
This 4-week technique based class is for beginner and intermediate lifters who want to learn proper technique for the squat, bench, and deadlift. In this class we will cover movem...
Olympic Weightlifting Clinic
This is a one day, two session clinic, 2pm-3:30pm and 5:30pm-7pm. This is designed for beginner to intermediate weightlifters. Each session will be 90mins long, and seperated by ...
This is a one day 90min clinic for beginner to intermediate lifters who want to learn proper technique for the squat, bench, and deadlift. In this class we will cover movement spe...
Rowing Club Sport Conditioning
Club Sport Conditioning for the Rowing Club. 9 participants, 11 total sessions. Training will be every Monday and Thursday 7:30pm-8:30pm, Sept. 9th through October 24th.
Student Veterans Group Training
Group training for Student Veterans Association. 5 1/2 weeks, 4 participants, Spring 2020