Located at the Leisure Pool. Aqua bootcamp is high intensity interval workout using kickboards, hand buoys, and gymsticks in the water.
7:00 a.m. Located in MAC Gym; 5:00 p.m. and 7:00 p.m. Located in Circuit Room. Athletic Conditioning combines movements from various sports as well as boot camp skills and drills t...
Located in the Eagle Room. Barre Essentials uses a ballet barre combining elements of Ballet, Fitness, and Pilates and is designed to help you develop a strong core, toned arms, ...
Body Reset 30: Recovery Series
Using a variety of equipment such as foam rollers and small mobility balls, this class focuses on mobility exercises, stretching, and self-massage of major muscle groups that will ...
Located in the Cycling room. Body Strong is a mode of interval training using the Total Gym where the body weight (or a fraction thereof) is used to provide the resistance in a g...
BOSU Burn 30
Located in the Tiger Room. BOSU Burn 30 is a 30 minute workout targeting every muscle in the body to build strong lean muscles. Cardio, strength and abdominal training for all fitn...
Located in the Eagle Room. Bounce 30 uses a mini-trampoline and light hand weights! You will elevate your heart rate, work your core and enjoy this moderate intensity class while p...
Butts & Guts
Located in the Tiger Room. Butts and Guts is a super effective, fun, and a thorough lower body and core workout.
Cardio Barre 30
Located in the Eagle Room. Cardio Barre is a 30 minute full body workout utilizing various ballet, Pilates, and strength conditioning techniques.
Located in the Eagle Room. Cardio Blast is a 45 minute full body, cardio workout with blasts of toning.
Located in the Cycling room. Cycle 30 is always blended with Glide & Ride, but you may opt for just the 30 minute cycling portion at the beginning of the class. .
Cycle 45 - Coach By Color
Coach by Color is designed for all fitness levels and delivers real-time and color-coded intensity feedback to the rider on their bike’s customized console.
Located in the Cycling Room. Cycle Connect uses the projector screen to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competit...
Located in the Eagle room. Dance Fit is a dance-inspired total body workout that allows you to let loose and dance to familiar songs from a variety of musical genres, including Pop...
Glide & Ride
Located in the Cycling Room. Glide & Ride is a full body strength building and endurance workout for all fitness levels.
H.I.I.T. the Bike 30
Located in the Cycle Room. HIIT the Bike is a 30 minute high intensity interval training class that will challenge your limits on the bike. Take your cardio to the next level usin...
Located in the Eagel Room. H. I. I. T. 30 is a 30 minute high intensity interval training class where you will get a full body workout that will challenge your cardio as well as yo...
Located in the Eagel Room. H. I. I. T. 45 is a 45 minute high intensity interval training class where you will get a full body workout that will challenge your cardio as well as yo...
Located in the Eagle Room.Insanity 50 is a 50 minute class that utilizes Max Interval Training, which keeps your body working at maximum capacity through your entire workout.
Located in the Circuit Room. Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into a whole-body workout. Get lost in the music and pu...
Located in the Tiger Room. Kickboxing is a cardio class that combines punches, kicks, and body weight combos to get your heart rate up and work the entire body. Speed, agility, coo...
Located in the Mind/Body room. Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, ...
Located in the Circuit room (Monday and Wednesday) and in the MAC Gym (Thursday). MetCon is a high intensity, full body workout with a cross-training focus utilizing various inte...
Located in the Cycling Room. Night Cycle is a 60 minute class designed for intermediate to advanced fitness levels and those who want a challenge.
Located in the Mind/Body Room. Pilates concentrates on core strength, body alignment, and muscular balance without adding bulk.
Located in the Circuit Room. Pilates Circuit is a strength, core, and flexibility class based on 1-minute intervals.
Located in the Mind/Body room. Power Yoga is filled with a flowing and intense style of yoga, which is more challenging and faster- paced than a traditional yoga class.
Relax and Restore 30: Recovery Series
Located in the Mind/Body room. Restore your body and mind with 10-minute mindfulness meditation that is followed by 20 minutes of rest in a peaceful room setting using a variety c...
Ride & Relax 75
Starting in the Cycling room and transitioning to the Mind/Body room, Ride and Relax 75 is a 75 minute class that takes you through two inspiring formats: Cycling and Yoga. You wil...
Stretch and Recover 30: Recovery Series
Located in the Mind/Body room. Recover from your workouts by stretching different areas of the body every week and learn the tools on how to become more flexible by using a variet...
Located in the Eagle Room. Studio Ballet is perfect for anyone wanting to begin the study of ballet or for the seasoned dancer who would just like to refine their technical abilit...
Located in the Mind/Body Room. Sunrise Yoga offers the benefit of exercise and beauty with the opportunity to see the sun rise. Bring positive energy into your day by moving throug...
Located in the Tiger room. Tigerpump is a choreographed strength training class that will challenge all of the major muscle groups. Tiger Pump utilizes a barbell, step, plates, an...
Located in the Tiger room. Tigerpump 30 is a shortened version of Tigerpump targeting squats, chest, back, arms, and core. It is a choreographed strength training class that will...
Located in the Circuit Room. TRX Circuit is a total body strength/endurance class using suspension trainers and various equipment for interval training.
Located in the Tiger Room. Turbokick is a cardio kickboxing and body-sculpting class with moves choreographed to the hottest music mixes.
Located in the Mind/Body Room. Yoga utilizes poses or “asanas” that will enhance your overall strength, balance, stability and flexibility.
Located in the Mind/Body Room. This class will teach you basic yoga postures, breathing and relaxation techniques, and how to skillfully and safely move into poses by using a vari...
Located in the Mind/Body room. Yoga Stretch focuses on flexibility and is perfect for anyone wanting to try yoga for the first time. Yoga Stretch will allow you to explore various ...
Located in the Eagle Room. Zumba is a pre-choreographed class that mixes dance and athletic movement to a wide assortment of world rhythms.