Located at the Leisure Pool. Aqua bootcamp is high intensity interval workout using kickboards, hand buoys, and gymsticks in the water.
Butts & Guts
Located in the Tiger Room. Butts and Guts is a super effective, fun, and a thorough lower body and core workout.
Cycle 45 - Coach By Color
Coach by Color is designed for all fitness levels and delivers real-time and color-coded intensity feedback to the rider on their bike’s customized console.
Located in the Eagle Room. Insanity 30 is a 30 minute class that utilizes Max Interval Training, which keeps your body working at maximum capacity through your entire workout.
Located in the Eagle Room.Insanity 50 is a 50 minute class that utilizes Max Interval Training, which keeps your body working at maximum capacity through your entire workout.
Located in the Circuit Room. Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into a whole-body workout. Get lost in the music and pu...
Located in the Mind/Body room. Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, ...
Located in the Mind/Body Room. Pilates concentrates on core strength, body alignment, and muscular balance without adding bulk.
Located in the Tiger room. Tigerpump is a choreographed strength training class that will challenge all of the major muscle groups. Tiger Pump utilizes a barbell, step, plates, an...
Located in the Circuit Room. TRX Circuit is a total body strength/endurance class using suspension trainers and various equipment for interval training.
Located in the Tiger Room. Turbokick is a cardio kickboxing and body-sculpting class with moves choreographed to the hottest music mixes.
Located in the Mind/Body Room. Yoga utilizes poses or “asanas” that will enhance your overall strength, balance, stability and flexibility.